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Transform your body and mind
Transform your body and mind
Your journey is all yours, and each journey looks very different, yet, quite the same. Your journey is your own, and I am here to guide you along the way. The journey is never ending, and constantly changing, Your mat is there to support you, and so am I. Continue to show up, and see the magic happen.
"The nature of Yoga is to shine the light of awareness into the darkest corners of the body."
- Jason Crandell
Movement is medicine. Each class offers you a unique opportunity to drop into your body and let the magic happen. Benefits include back pain relief, heart health, improved strength and flexibility, reduced anxiety and inflammation, and improved overall mental health.
My classes are for all levels, and all bodies. Private and group classes are available upon request.
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